Surprising ways to get more energy including stress relief

Control stress.

 Talking with a friend or relative, can  help diffuse stress. Relaxation therapies like             meditation and yoga are also effective tools for reducing stress.

Reevaluate  your priorities.

One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations. Try to streamline your list of "must-do" activities. Set your priorities in terms of the most important tasks. Pare down those that are less important.

Exercise.

Exercise almost guarantees that you'll sleep like a baby  It also gives your cells more energy to burn and circulates oxygen. And exercising can lead to higher dopamine levels, which helps elevate mood. Walk , every chance you  get  

Avoid smoking.

Smoking is bad habit for your health  It can cause heart  condition , but it can also cause insomnia  , due to  nicotine in tobacco which is a stimulant  and it makes  harder to fall asleep .

Use caffeine to your advantage

 Caffeine does help increase alertness, so having a cup of coffee can help sharpen your                mind. But to get the energizing effects of caffeine, you have to use it moderation .

Limit alcohol.

If you're going to drink, do so in moderation at a time when you don't mind having your energy wind down. Instead  of alcohol drink a lot of water , so you can  have energy for the most demanding endurance activities.