Wellness is a holistic conversation. That involves six different areas emotional, occupational, physical, social, intellectual, and spiritual.
Wellness is not simply a state of being, but the pursuit of health in all the dimensions .
Here are some tips to improve your every day of life.
Go for a walk
Daily walking increases metabolism by burning extra calories and by preventing muscle loss .
Try new forms of self-care Some ideas to help you get started are reading a new book, exercising, talking to a therapist, sitting in nature, Learn a new language , get a new hobby.
Drink more water. Water is a healthy, calorie-free and sugar-free beverage option.
Take time away from your screens (cell phone, computer, TV, tablet, etc.).Give time to your love ones instead
Balance work and home life. Leave work at work and home at home and make the most of your time in both places!
Find the perfect diet The perfect diet does exist but it looks different for everyone. Despite these differences, the focus remains the same: eating healthy habits that you can hold on .
Meditation apps Anyone with a smartphone likely has one — or more — meditation apps installed. Take time off , and practice mindfulness .