Wellness trends – tips for a healthy lifestyle

Wellness is a holistic conversation. That involves   six different areas emotional, occupational, physical, social, intellectual, and spiritual.

Wellness is not simply a state of being, but the pursuit of health in all the dimensions .

Here are some tips to improve your every day of life.

• Go for a walk                                                                                                                    
•     Daily walking increases metabolism by burning extra calories and by preventing muscle loss .
• Try new forms of self-care                                                                                                                                                                                                                                 Some ideas to help you get started are reading a new book, exercising, talking to a therapist, sitting in nature, Learn a new language  , get a new hobby.
• Drink more water.                                                                                                                                                                                                                                      Water is a healthy, calorie-free and sugar-free beverage option.
• Take time away from your screens                                                                                                                                                                                                                     (cell phone, computer, TV, tablet, etc.).Give time to your love ones instead
• Balance work and home life.                                                                                                                                                                                                                           Leave work at work and home at home and make the most of your time in both places!
• Find the perfect diet                                                                                                                                                                                                                                      The perfect diet does exist but it looks different for everyone. Despite these differences, the focus remains the same: eating  healthy habits that you can hold on  .
• Meditation apps                                                                                                                                                                                                                                         Anyone with a smartphone likely has one — or more — meditation apps installed. Take time off , and practice mindfulness .