Habits that can improve your sleep health

Invest in a Better Mattress and Bed

Having a good mattress for your needs and preferences is vital to making sure that you are comfortable enough to relax. Investing in a supportive mattress and pillow helps ensure that your spine gets proper support to avoid aches and pains.

Pay attention to what you eat and drink

Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Discomfort might keep you up.

Improve sleep through diet and exercise

A good diet and regular physical exercise can help us to relax and get better sleep. And the opposite is also true: an unhealthy diet and lack of exercise can stop us from sleeping well.

Minimize Noise

Keeping noise to a minimum is an important part of building a sleep-friendly bedroom. 

Get at Least Seven Hours of Sleep

If you want to make sure that you’re getting the recommended amount of sleep then you need to build that time into your schedule.  Identify a target bedtime that allows for at least seven hours  sleep.

 Manage worries

Try to resolve your worries or concerns before bedtime. Let go what's on your mind and then set it aside for tomorrow.

Stress management might help for a worry free sleep .

Relax, unwind and try meditation to help you sleep